Comparing Nutrients in 300 calories Dried BeechnutsVS Tomato Sauce with Salt
Weight per 300 calories
Dried Beechnuts
52g
Tomato Sauce with Salt
1250g
Dried Beechnuts have 24 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tomato Sauce with Salt?
Dried Beechnuts VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 27.1 times more Vitamin B3, 8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 336 times more Calcium, 4.1 times more Copper, 9.4 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 7 times more Potassium, 299.4 times more Sodium, 14.7 times more Zinc and 331.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.9 times more Fat, 5.8 times more Saturated Fat, 14.2 times more Omega 3 and 6.7 times more Omega 6 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 3.8 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3