Comparing Nutrients in 300 calories Dried BeechnutsVS Vanilla Extract Imitation
Weight per 300 calories
Dried Beechnuts
52g
Vanilla Extract Imitation
536g
Dried Beechnuts have 10.3 times more energy per 100g than Vanilla Extract Imitation. It has very high energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Vanilla Extract Imitation?
Dried Beechnuts VS Vanilla Extract Imitation Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Vanilla Extract Imitation?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Vanilla Extract Imitation:
300 calories of Dried Beechnuts have 9.9 times more Vitamin B1, 1.2 times more Vitamin B2, 8.2 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Vanilla Extract Imitation:
300 calories of Dried Beechnuts have 21.7 times more Copper, 4.8 times more Iron, 130.4 times more Manganese and more Potassium than Vanilla Extract Imitation.
While 300 kcal of Vanilla Extract Imitation No Alcohol contain 133.4 times more Water than Dried Beechnuts.
300 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Vanilla Extract Imitation.
While 300 kcal of Vanilla Extract Imitation No Alcohol contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Vanilla Extract Imitation offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Protein in 300 calories.