Nutrient Comparison: Dried Beechnuts VS Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Vanilla Extract Imitation:
- 14 ounces of Dried Beechnuts have 101.3 times more Vitamin B1, 12.8 times more Vitamin B2, 6.8 times more Vitamin B3, 84.1 times more Vitamin B5, 85.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Vanilla Extract Imitation:
- 14 ounces of Dried Beechnuts have 223.3 times more Copper, 49.2 times more Iron, 1341 times more Manganese, more Potassium, 12.7 times more Sodium and 36 times more Zinc than Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation No Alcohol contain 13 times more Water than Dried Beechnuts.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 10.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate and 206.7 times more Protein than Vanilla Extract Imitation.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein