Comparing Nutrients in 300 calories Dried BeechnutsVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 300 calories
Dried Beechnuts
52g
Vitasoy USA Organic Nasoya, Soft Tofu
429g
Dried Beechnuts have 8.2 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Vitasoy USA Organic Nasoya, Soft Tofu?
Dried Beechnuts VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Dried Beechnuts and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dried Beechnuts vs Vitasoy USA Organic Nasoya, Soft Tofu:
300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 1069.7 times more Calcium, 3.7 times more Iron and 107 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.7 times more Fat, 1.4 times more Saturated Fat and 5.5 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 11.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate