Comparing Nutrients in 500 calories Dried BeechnutsVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 500 calories
Dried Beechnuts
86.8g
Vitasoy USA Organic Nasoya, Soft Tofu
714g
Dried Beechnuts have 8.2 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Vitasoy USA Organic Nasoya, Soft Tofu?
Dried Beechnuts VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Dried Beechnuts and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Dried Beechnuts vs Vitasoy USA Organic Nasoya, Soft Tofu:
500 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 1069.7 times more Calcium, 3.7 times more Iron and 107 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.7 times more Fat, 1.4 times more Saturated Fat and 5.5 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
While 500 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 11.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate