Dried Beechnuts have 2.2 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Waffles, gluten-free, frozen, ready-to-heat?
Dried Beechnuts VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 4.5 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Dried Beechnuts have 3.4 times more Copper, 1.8 times more Iron and 3.7 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Magnesium, 1.3 times more Manganese, more Phosphorus and 29.1 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.6 times more Fat, 3.3 times more Saturated Fat and 5.3 times more Omega 6 than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 2.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Dried Beechnuts as well as Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Protein in 300 calories.