Comparing Nutrients in 300 calories BrazilnutsVS Light Beer
Weight per 300 calories
Brazilnuts
45.5g
Light Beer
1035g
Brazilnuts have 22.7 times more energy per 100g than Light Beer. It has very high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Light Beer?
Discover which food has more nutrients per 300 calories - Brazilnuts or Light Beer?
Lets compare vitamin content per 300 calories of Brazilnuts vs Light Beer:
300 calories of Brazilnuts have 5.4 times more Vitamin B1 and more Vitamin E than Light Beer.
While 300 kcal of Light Beer contain 9.7 times more Vitamin B2, 30.1 times more Vitamin B3, 3.7 times more Vitamin B5, 7.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Light Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Light Beer:
300 calories of Brazilnuts have 1.8 times more Calcium, 12.8 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 210.9 times more Selenium and 17.9 times more Zinc than Light Beer.
While 300 kcal of Light Beer contain 630.4 times more Water than Dried Brazilnuts.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.6 times more Protein than Light Beer.
While 300 kcal of Light Beer contain 3.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Light Beer provide inadequate amounts of Omega 3 in 300 calories.