Nutrient Comparison: Brazilnuts VS Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Light Beer:
- 7 ounces of Brazilnuts have 123.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin E than Light Beer.
- While 7 oz of Light Beer contain 1.3 times more Vitamin B3 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Light Beer:
- 7 ounces of Brazilnuts have 40 times more Calcium, 290.5 times more Copper, 81 times more Iron, 75.2 times more Magnesium, 203.8 times more Manganese, 60.4 times more Phosphorus, 31.4 times more Potassium, 4792.5 times more Selenium and 406 times more Zinc than Light Beer.
- While 7 oz of Light Beer contain 27.7 times more Water than Dried Brazilnuts.
- 7 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 22.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.2 times more Carbohydrate, 25.9 times more Sugars, more Fiber and 59.7 times more Protein than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein