Comparing Nutrients in 300 calories BrazilnutsVS Sweet Dessert Wine
Weight per 300 calories
Brazilnuts
45.5g
Sweet Dessert Wine
188g
Brazilnuts have 4.1 times more energy per 100g than Sweet Dessert Wine. It has very high energy density when compared to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweet Dessert Wine?
Brazilnuts VS Sweet Dessert Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweet Dessert Wine?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sweet Dessert Wine:
300 calories of Brazilnuts have 8.3 times more Vitamin B1 and more Vitamin E than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sweet Dessert Wine:
300 calories of Brazilnuts have 4.9 times more Calcium, 9.4 times more Copper, 2.5 times more Iron, 10.1 times more Magnesium, 2.5 times more Manganese, 19.6 times more Phosphorus, 1.7 times more Potassium, 930.9 times more Selenium and 14.1 times more Zinc than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 17.4 times more Protein than Sweet Dessert Wine.
While 300 kcal of Sweet Dessert Wine contain 4.8 times more Carbohydrate, 13.8 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Sweet Dessert Wine offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Sweet Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 in 300 calories.