Comparing Nutrients in 300 calories BrazilnutsVS Fuji Apples
Weight per 300 calories
Brazilnuts
45.5g
Fuji Apples
476g
Brazilnuts have 10.5 times more energy per 100g than Fuji Apples. It has very high energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Fuji Apples?
Discover which food has more nutrients per 300 calories - Brazilnuts or Fuji Apples?
Lets compare vitamin content per 300 calories of Brazilnuts vs Fuji Apples:
300 calories of Brazilnuts have 4.5 times more Vitamin B1 and 3 times more Vitamin E than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 7.8 times more Vitamin B2 and 4.7 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
300 calories of Fuji Apples have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Fuji Apples:
300 calories of Brazilnuts have 2.2 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 7.2 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, more Selenium and 9.7 times more Zinc than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 1.7 times more Potassium and 257.4 times more Water than Dried Brazilnuts.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 35.6 times more Fat and 6.8 times more Protein than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 13.6 times more Carbohydrate, 52.4 times more Sugars, more Fructose and 2.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Fuji Apples offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Fuji Apples provide inadequate amounts of Protein