Nutrient Comparison: Brazilnuts VS Fuji Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Fuji Apples:
- 7 ounces of Brazilnuts have 47.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 31.4 times more Vitamin E than Fuji Apples.
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Fuji Apples:
- 7 ounces of Brazilnuts have 22.9 times more Calcium, 69.7 times more Copper, 24.3 times more Iron, 75.2 times more Magnesium, 39.5 times more Manganese, 55.8 times more Phosphorus, 6 times more Potassium, more Selenium and 101.5 times more Zinc than Fuji Apples.
- While 7 oz of Raw Fuji Apples with skin contain 24.6 times more Water than Dried Brazilnuts.
- 7 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 10.5 times more Energy, 372.8 times more Fat, 3.6 times more Fiber and 71.6 times more Protein than Fuji Apples.
- While 7 oz of Raw Fuji Apples with skin contain 1.3 times more Carbohydrate, 5 times more Sugars and more Fructose than Dried Brazilnuts.
- 7 ounces of Fuji Apples provide inadequate amounts of Protein