Comparing Nutrients in 300 calories BrazilnutsVS Toasted Cinnamon-raisin Bagels
Weight per 300 calories
Brazilnuts
45.5g
Toasted Cinnamon-raisin Bagels
102g
Brazilnuts have 2.2 times more energy per 100g than Toasted Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Toasted Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Toasted Cinnamon-raisin Bagels?
Brazilnuts VS Toasted Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of Brazilnuts vs Toasted Cinnamon-raisin Bagels:
300 calories of Brazilnuts have 7.4 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 17.2 times more Vitamin B2, 22.7 times more Vitamin B3 and 10.4 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Toasted Cinnamon-raisin Bagels:
300 calories of Brazilnuts have 3.6 times more Calcium, 4.9 times more Copper, 7.3 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 25.7 times more Selenium and 2.2 times more Zinc than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 3.8 times more Iron and 276.5 times more Sodium than Dried Brazilnuts.
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 16.6 times more Fat, 24.4 times more Saturated Fat, 16 times more Omega 6 and 1.3 times more Fiber than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 11.3 times more Carbohydrate, 6.2 times more Sugars and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 in 300 calories.