Nutrient Comparison: Brazilnuts VS Toasted Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Toasted Cinnamon-raisin Bagels:
- 5 ounces of Brazilnuts have 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.6 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- While 5 oz of Toasted Cinnamon-raisin Bagels contain more Vitamin A, 7.7 times more Vitamin B2, 10.1 times more Vitamin B3 and 4.6 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Toasted Cinnamon-raisin Bagels:
- 5 ounces of Brazilnuts have 8 times more Calcium, 10.9 times more Copper, 16.3 times more Magnesium, 3.7 times more Manganese, 8.7 times more Phosphorus, 4 times more Potassium, 57.6 times more Selenium and 5 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 5 oz of Toasted Cinnamon-raisin Bagels contain 1.7 times more Iron and 123.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.2 times more Energy, 37.3 times more Fat, 54.7 times more Saturated Fat, 35.8 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 5 oz of Toasted Cinnamon-raisin Bagels contain 5.1 times more Carbohydrate and 2.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Toasted Cinnamon-raisin Bagels offer comparable quantities of Omega 3 per five ounces.