Nutrient Comparison: Brazilnuts VS Oat Bran Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Oat Bran Bagels:
- 5 ounces of Brazilnuts have 1.9 times more Vitamin B1, 2.3 times more Vitamin B6 and 17.1 times more Vitamin E than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 9.7 times more Vitamin B2, 10 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.5 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Oat Bran Bagels:
- 5 ounces of Brazilnuts have 13.3 times more Calcium, 11.5 times more Copper, 12.1 times more Magnesium, 1.4 times more Manganese, 6.6 times more Phosphorus, 5.7 times more Potassium, 56.1 times more Selenium and 4.5 times more Zinc than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 1.3 times more Iron and 196.7 times more Sodium than Dried Brazilnuts.
- 5 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.6 times more Energy, 55.9 times more Fat, 84.5 times more Saturated Fat, 1.6 times more Omega 3, 52.4 times more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 4.5 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3