Nutrient Comparison: Brazilnuts VS Oat Bran Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Oat Bran Bagels:
- 100 grams of Brazilnuts have 1.9 times more Vitamin B1, 2.3 times more Vitamin B6 and 17.1 times more Vitamin E than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 9.7 times more Vitamin B2, 10 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.5 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Oat Bran Bagels:
- 100 grams of Brazilnuts have 13.3 times more Calcium, 11.5 times more Copper, 12.1 times more Magnesium, 1.4 times more Manganese, 6.6 times more Phosphorus, 5.7 times more Potassium, 56.1 times more Selenium and 4.5 times more Zinc than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 1.3 times more Iron and 196.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.6 times more Energy, 55.9 times more Fat, 84.5 times more Saturated Fat, 1.6 times more Omega 3, 52.4 times more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 4.5 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Oat Bran Bagels provide inadequate amounts of Omega 3