Comparing Nutrients in 300 calories BrazilnutsVS Boiled Navy Beans with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Navy Beans with Salt
214g
Brazilnuts have 4.7 times more energy per 100g than Boiled Navy Beans with Salt. It has very high energy density when compared to other foods. Boiled Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Navy Beans with Salt?
Brazilnuts VS Boiled Navy Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Navy Beans with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Navy Beans with Salt:
300 calories of Brazilnuts have 120 times more Vitamin E than Boiled Navy Beans with Salt.
While 300 kcal of Boiled Navy Beans with Salt contain 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 10.4 times more Vitamin B3, 6.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 30 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Navy Beans with Salt:
300 calories of Brazilnuts have 1.8 times more Copper, 1.5 times more Magnesium and 140.4 times more Selenium than Boiled Navy Beans with Salt.
While 300 kcal of Boiled Navy Beans with Salt contain 2 times more Calcium, 4.6 times more Iron, 2 times more Manganese, 2.8 times more Potassium and 371.9 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Boiled Navy Beans with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 23 times more Fat, 107.1 times more Saturated Fat and 75 times more Omega 6 than Boiled Navy Beans with Salt.
While 300 kcal of Boiled Navy Beans with Salt contain 11.8 times more Omega 3, 10.4 times more Carbohydrate, 6.6 times more Fiber and 2.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Navy Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6