Comparing Nutrients in 300 calories BrazilnutsVS High Caffeine Limeade Carbonated
Weight per 300 calories
Brazilnuts
45.5g
High Caffeine Limeade Carbonated
1765g
Brazilnuts have 38.8 times more energy per 100g than High Caffeine Limeade Carbonated. It has very high energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or High Caffeine Limeade Carbonated?
Brazilnuts VS High Caffeine Limeade Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 300 calories of Brazilnuts vs High Caffeine Limeade Carbonated:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs High Caffeine Limeade Carbonated:
300 calories of Brazilnuts have 2.1 times more Calcium, 7.5 times more Copper, 2.1 times more Iron, more Magnesium, 7.9 times more Manganese, more Selenium and 10.5 times more Zinc than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 1.6 times more Phosphorus, 516.9 times more Sodium and 1084.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and High Caffeine Limeade Carbonated contain similar levels of Potassium per 300 calories.
300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 15.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 13.6 times more Carbohydrate, 66 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 in 300 calories.