Comparing Nutrients in 300 calories BrazilnutsVS Prepared With Water Decaffeinated Instant Coffee
Weight per 300 calories
Brazilnuts
45.5g
Prepared With Water Decaffeinated Instant Coffee
15000g
Brazilnuts have 329.5 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared With Water Decaffeinated Instant Coffee?
Brazilnuts VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Brazilnuts vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 131.8 times more Vitamin B2 and 315 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Brazilnuts have 29.1 times more Selenium and 1.2 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 8.2 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 18 times more Potassium, 439.3 times more Sodium and 9531.4 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, 49 times more Saturated Fat, 73.9 times more Omega 6 and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 12.1 times more Carbohydrate and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 in 300 calories.