Comparing Nutrients in 300 calories BrazilnutsVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Brazilnuts
45.5g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Brazilnuts have 15.7 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Brazilnuts VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Brazilnuts have 39.3 times more Vitamin B1 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 25.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 107.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Brazilnuts have 1.5 times more Calcium, 4.6 times more Copper, 8 times more Magnesium, 1.5 times more Manganese, 15.4 times more Phosphorus, more Selenium and 1.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Iron, 1.6 times more Potassium and 404.5 times more Water than Dried Brazilnuts.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 25.2 times more Fat, 49 times more Saturated Fat, 50.1 times more Omega 6, more Fiber and 13 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 15.2 times more Carbohydrate and 76.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 in 300 calories.