Nutrient Comparison: Brazilnuts VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Brazilnuts have 617 times more Vitamin B1, 7.4 times more Vitamin B5, 9.2 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.6 times more Vitamin B2 and 6.9 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Brazilnuts have 22.9 times more Calcium, 72.6 times more Copper, 12.2 times more Iron, 125.3 times more Magnesium, 24 times more Manganese, 241.7 times more Phosphorus, 10 times more Potassium, more Selenium and 23.9 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 25.8 times more Water than Dried Brazilnuts.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 15.7 times more Energy, 394.7 times more Fat, 768.3 times more Saturated Fat, 3.3 times more Omega 3, 785.9 times more Omega 6, more Fiber and 204.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 4.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein