Comparing Nutrients in 300 calories BrazilnutsVS Limeade Lemonada MINUTE MAID
Weight per 300 calories
Brazilnuts
45.5g
Limeade Lemonada MINUTE MAID
600g
Brazilnuts have 13.2 times more energy per 100g than Limeade Lemonada MINUTE MAID. It has very high energy density when compared to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Limeade Lemonada MINUTE MAID?
Brazilnuts VS Limeade Lemonada MINUTE MAID Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 300 calories of Brazilnuts vs Limeade Lemonada MINUTE MAID:
300 calories of Brazilnuts have 23.4 times more Vitamin B1 and more Vitamin E than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 58.4 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Limeade Lemonada MINUTE MAID:
300 calories of Brazilnuts have 6.1 times more Calcium, 8.3 times more Copper, more Iron, 14.3 times more Magnesium, 55 times more Phosphorus, 5 times more Potassium, 1454.5 times more Selenium and 30.8 times more Zinc than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 331.7 times more Water than Dried Brazilnuts.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 15.4 times more Carbohydrate and 73.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 in 300 calories.