Comparing Nutrients in 300 calories BrazilnutsVS Diet Cranberry Juice OCEAN SPRAY
Weight per 300 calories
Brazilnuts
45.5g
Diet Cranberry Juice OCEAN SPRAY
7500g
Brazilnuts have 164.8 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Diet Cranberry Juice OCEAN SPRAY?
Brazilnuts VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Brazilnuts vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, 14.5 times more Vitamin B3, 30 times more Vitamin B9 and 9202.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Brazilnuts have 2.3 times more Magnesium, more Phosphorus and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 3.1 times more Calcium, 2.7 times more Iron, 2 times more Manganese, 2 times more Potassium, 384.4 times more Sodium and 4778.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Copper and Zinc per 300 calories.
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, 97.9 times more Saturated Fat and 1.2 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 11.2 times more Carbohydrate, 17.7 times more Sugars, more Fructose and 13.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate