Comparing Nutrients in 300 calories Brazilnuts VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Weight per 300 calories

• Brazilnuts: 45.5g
• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories: 6000g

Brazilnuts have 131.8 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has very high energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.

Discover which food has more nutrients per 300 calories - Brazilnuts or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%

Macro Nutrients

	Brazilnuts	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	31.5% 30.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	23% 7.34g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.02% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	65.2% 11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.34g	57.7% 75g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.06g	NA	g per day for Men 19-50 years
Fiber	9% 3.4g	0% 0g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.4% 0.28mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.84% 0.13mg	312% 50mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.68% 0.084mg	500% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.54% 0.046mg	383% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.35% 0.32mg	1667% 1500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.57mg	224% 33.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Calcium	7.3% 73mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	40.8% 171mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	24.2% 0.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	14% 480mg	3400mg per day for Men 19-50 years
Selenium	1587% 873μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.091% 1.37mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	17% 1.85mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.042% 1.56g	160% 5925g	3700g per day for Men 19-50 years

Brazilnuts VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Brazilnuts or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?

Lets compare vitamin content per 300 calories of Brazilnuts vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

• 300 calories of Brazilnuts have more Vitamin B1 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 372.2 times more Vitamin B3, 298.7 times more Vitamin B5, 108.3 times more Vitamin B6, more Vitamin B12, 4707.1 times more Vitamin C and 13.1 times more Vitamin E than Dried Brazilnuts.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1
• Both Dried Brazilnuts as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Brazilnuts vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

• 300 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.6 times more Potassium, 439.3 times more Sodium and 3805.6 times more Water than Dried Brazilnuts.
• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 14 times more Carbohydrate than Dried Brazilnuts.
• Both Brazilnuts and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 6, Fiber and Protein
• Both Dried Brazilnuts as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 in 300 calories.