Comparing Nutrients in 300 calories BrazilnutsVS Toasted Rye Bread
Weight per 300 calories
Brazilnuts
45.5g
Toasted Rye Bread
106g
Brazilnuts have 2.3 times more energy per 100g than Toasted Rye Bread. It has very high energy density when compared to other foods. Toasted Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Toasted Rye Bread?
Brazilnuts VS Toasted Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Toasted Rye Bread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Toasted Rye Bread:
300 calories of Brazilnuts have 6.6 times more Vitamin E than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 1.4 times more Vitamin B1, 22 times more Vitamin B2, 29.6 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.9 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Toasted Rye Bread:
300 calories of Brazilnuts have 3.7 times more Copper, 3.8 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 24.3 times more Selenium and 1.4 times more Zinc than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 3 times more Iron, 1.7 times more Manganese and 513.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Toasted Rye Bread contain similar levels of Calcium per 300 calories.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8 times more Fat, 10.1 times more Saturated Fat and 12.9 times more Omega 6 than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 10.5 times more Carbohydrate, 4.2 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Toasted Rye Bread offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Toasted Rye Bread provide inadequate amounts of Omega 3 in 300 calories.