Brazilnuts have 3.4 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has very high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared Dry Mix Stuffing Bread?
Brazilnuts VS Prepared Dry Mix Stuffing Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Prepared Dry Mix Stuffing Bread:
300 calories of Brazilnuts have 1.3 times more Vitamin B1 and 1.2 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain more Vitamin A, 10.1 times more Vitamin B2, 16.3 times more Vitamin B3, 5.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Prepared Dry Mix Stuffing Bread:
300 calories of Brazilnuts have 1.6 times more Calcium, 8.1 times more Copper, 10.1 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 2.9 times more Potassium, 48.1 times more Selenium and 5.2 times more Zinc than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 1.3 times more Iron and 539.6 times more Sodium than Dried Brazilnuts.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.6 times more Fat, 2.1 times more Saturated Fat, 2.2 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 27.5 times more Omega 3 and 5.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber