Comparing Nutrients in 300 calories BrazilnutsVS Butterbur
Weight per 300 calories
Brazilnuts
45.5g
Butterbur
2143g
Brazilnuts have 47.1 times more energy per 100g than Butterbur. It has very high energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Butterbur?
Discover which food has more nutrients per 300 calories - Brazilnuts or Butterbur?
Lets compare vitamin content per 300 calories of Brazilnuts vs Butterbur:
300 kcal of Raw Butterbur contain more Vitamin A, 1.5 times more Vitamin B1, 26.9 times more Vitamin B2, 31.9 times more Vitamin B3, 8.2 times more Vitamin B5, 44.7 times more Vitamin B6, 21.4 times more Vitamin B9 and 2118.2 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Butterbur:
300 calories of Brazilnuts have 1.3 times more Phosphorus and 45.3 times more Selenium than Butterbur.
While 300 kcal of Raw Butterbur contain 30.3 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 10.5 times more Manganese, 46.8 times more Potassium, 109.8 times more Sodium, 1.9 times more Zinc and 1300.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 35.6 times more Fat than Butterbur.
While 300 kcal of Raw Butterbur contain 14.5 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Butterbur offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate