Comparing Nutrients in 300 calories BrazilnutsVS Candies, fruit snacks, with high vitamin C
Weight per 300 calories
Brazilnuts
45.5g
Candies, fruit snacks, with high vitamin C
85.2g
Brazilnuts have 1.9 times more energy per 100g than Candies, fruit snacks, with high vitamin C. It has very high energy density when compared to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, fruit snacks, with high vitamin C?
Brazilnuts VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, fruit snacks, with high vitamin C:
300 calories of Brazilnuts have 13.2 times more Vitamin B1 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
While 300 kcal of Candies, fruit snacks, with high vitamin C contain 364.8 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
300 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Candies, fruit snacks, with high vitamin C:
300 calories of Brazilnuts have more Calcium, 62.1 times more Copper, more Iron, 200.8 times more Magnesium, 46.7 times more Manganese, 129.1 times more Phosphorus, 44 times more Potassium, 930.9 times more Selenium and 11.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 95.6 times more Protein than Candies, fruit snacks, with high vitamin C.
While 300 kcal of Candies, fruit snacks, with high vitamin C contain 14 times more Carbohydrate and 54.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 in 300 calories.