Nutrient Comparison: Brazilnuts VS Candies, fruit snacks, with high vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Brazilnuts have 24.7 times more Vitamin B1, 4.4 times more Vitamin B2, 30.7 times more Vitamin B5, 101 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 194.9 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Brazilnuts have more Calcium, 116.2 times more Copper, more Iron, 376 times more Magnesium, 87.4 times more Manganese, 241.7 times more Phosphorus, 82.4 times more Potassium, 1742.7 times more Selenium and 21.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 179 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 7.5 times more Carbohydrate and 29.3 times more Sugars than Dried Brazilnuts.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein