Brazilnuts have 1.8 times more energy per 100g than Cereals, QUAKER, hominy grits, white, regular, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, hominy grits, white, regular, dry having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, QUAKER, hominy grits, white, regular, dry?
Brazilnuts VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Brazilnuts have 25.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.8 times more Vitamin B1, 18.8 times more Vitamin B2, 32.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 17 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Brazilnuts have 43.8 times more Calcium, 7.6 times more Magnesium, 5.4 times more Phosphorus, 2.6 times more Potassium and 5.4 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.3 times more Iron than Dried Brazilnuts.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 23 times more Fat, 58.9 times more Saturated Fat and 2.6 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 12.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber