Comparing Nutrients in 300 calories BrazilnutsVS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Weight per 300 calories
Brazilnuts
45.5g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
79.8g
Brazilnuts have 1.8 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Brazilnuts VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
300 calories of Brazilnuts have 5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 4.1 times more Vitamin B1, 30.9 times more Vitamin B2, 54 times more Vitamin B3, 17 times more Vitamin B6 and 13.5 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
300 calories of Brazilnuts have 2.1 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 2.7 times more Calcium, 8.7 times more Iron and 326.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.1 times more Fat and 4.4 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 10.7 times more Carbohydrate, 13.3 times more Sugars and 1.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate