Brazilnuts have 1.6 times more energy per 100g than Cereals ready-to-eat, rice, puffed, fortified. It has very high energy density when compared to other foods. Cereals ready-to-eat, rice, puffed, fortified having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, rice, puffed, fortified?
Brazilnuts VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals ready-to-eat, rice, puffed, fortified:
300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 6.9 times more Vitamin B1, 84.3 times more Vitamin B2 and 196.2 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Brazilnuts as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Brazilnuts have 16.3 times more Calcium, 6.3 times more Copper, 9.2 times more Magnesium, 4.5 times more Phosphorus, 3.6 times more Potassium, 111.4 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 21.4 times more Iron and 2 times more Manganese than Dried Brazilnuts.
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 81.9 times more Fat, 75.7 times more Saturated Fat, 2.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 12.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber