Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, rice, puffed, fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Brazilnuts have 1.3 times more Vitamin B6 than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 4.2 times more Vitamin B1, 51.4 times more Vitamin B2, 119.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Brazilnuts have 26.7 times more Calcium, 10.3 times more Copper, 15 times more Magnesium, 7.4 times more Phosphorus, 5.8 times more Potassium, 182.6 times more Selenium and 3.9 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 13 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Manganese per seven ounces.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.6 times more Energy, 134.2 times more Fat, 124.1 times more Saturated Fat, 4.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 7.6 times more Carbohydrate than Dried Brazilnuts.