Brazilnuts have 1.5 times more energy per 100g than Cookies, brownies, dry mix, sugar free. It has very high energy density when compared to other foods. Cookies, brownies, dry mix, sugar free having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, brownies, dry mix, sugar free?
Brazilnuts VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, brownies, dry mix, sugar free:
300 calories of Brazilnuts have 2.9 times more Vitamin B1 than Cookies, brownies, dry mix, sugar free.
While 300 kcal of Cookies, brownies, dry mix, sugar free contain 3.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B9
Both Dried Brazilnuts as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, brownies, dry mix, sugar free:
300 calories of Brazilnuts have 8.6 times more Calcium, 43.3 times more Copper, 60.8 times more Magnesium, 3.9 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, 619.6 times more Selenium and 18.7 times more Zinc than Cookies, brownies, dry mix, sugar free.
Both Brazilnuts and Cookies, brownies, dry mix, sugar free contain similar levels of Iron per 300 calories.
300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.5 times more Fat, 5.2 times more Saturated Fat, 3.7 times more Omega 6 and 3.2 times more Protein than Cookies, brownies, dry mix, sugar free.
While 300 kcal of Cookies, brownies, dry mix, sugar free contain 13.5 times more Omega 3 and 10.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein