Comparing Nutrients in 300 calories BrazilnutsVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 300 calories
Brazilnuts
45.5g
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Brazilnuts have 6.7 times more energy per 100g than Corn, sweet, white, frozen, kernels on cob, unprepared. It has very high energy density when compared to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Corn, sweet, white, frozen, kernels on cob, unprepared
Brazilnuts VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Brazilnuts vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 16.9 times more Vitamin B2, 38.3 times more Vitamin B3, 10.7 times more Vitamin B5, 11.9 times more Vitamin B6, 12.2 times more Vitamin B9 and 69.2 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Brazilnuts have 5.9 times more Calcium, 5.1 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 356.3 times more Selenium than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.9 times more Iron and 3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 12.8 times more Fat, 20 times more Saturated Fat and 10.2 times more Omega 6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 13.5 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.