Comparing Nutrients in 300 calories BrazilnutsVS Crackers, standard snack-type, regular, low salt
Weight per 300 calories
Brazilnuts
45.5g
Crackers, standard snack-type, regular, low salt
59.8g
Brazilnuts have 1.3 times more energy per 100g than Crackers, standard snack-type, regular, low salt. It has very high energy density when compared to other foods. Crackers, standard snack-type, regular, low salt having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, standard snack-type, regular, low salt?
Brazilnuts VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, standard snack-type, regular, low salt:
300 calories of Brazilnuts have 2.1 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 12.8 times more Vitamin B2, 18 times more Vitamin B3 and 5.4 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, standard snack-type, regular, low salt:
300 calories of Brazilnuts have 6.2 times more Copper, 10.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 221.3 times more Selenium and 4.5 times more Zinc than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 1.9 times more Iron and 94.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Fat, 3.3 times more Saturated Fat, 2.1 times more Omega 6, 3.6 times more Fiber and 1.5 times more Protein than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 23.9 times more Omega 3 and 6.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber