Brazilnuts have 4.2 times more energy per 100g than Cranberry sauce, whole, canned, OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cranberry sauce, whole, canned, OCEAN SPRAY?
Brazilnuts VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Both Dried Brazilnuts and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 300 kcal
Both Dried Brazilnuts as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of Brazilnuts have 12.8 times more Calcium, 24.6 times more Copper, 2.9 times more Iron, 45.1 times more Magnesium, 4.9 times more Manganese, 43.5 times more Phosphorus, 7.5 times more Potassium and 48.7 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 321.8 times more Fat, 552.6 times more Saturated Fat, 1.5 times more Fiber and 4.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 300 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 14.4 times more Carbohydrate, 56 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein