Nutrient Comparison: Brazilnuts VS Cranberry sauce, whole, canned, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Dried Brazilnuts and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 1 kg
- Both Dried Brazilnuts as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 kilogram of Brazilnuts has 53.3 times more Calcium, 102.5 times more Copper, 12.2 times more Iron, 188 times more Magnesium, 20.4 times more Manganese, 181.3 times more Phosphorus, 31.4 times more Potassium and 203 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.2 times more Energy, 1342 times more Fat, 2304.9 times more Saturated Fat, 6.3 times more Fiber and 19.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY contains 3.4 times more Carbohydrate, 13.4 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein