Comparing Nutrients in 300 calories BrazilnutsVS Boiled Eggplant with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Eggplant with Salt
909g
Brazilnuts have 20 times more energy per 100g than Boiled Eggplant with Salt. It has very high energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Eggplant with Salt?
Brazilnuts VS Boiled Eggplant With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Eggplant with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Eggplant with Salt:
300 kcal of Boiled and Drained Eggplant with Salt contain 2.5 times more Vitamin B1, 11.4 times more Vitamin B2, 40.6 times more Vitamin B3, 8.1 times more Vitamin B5, 17 times more Vitamin B6, 12.7 times more Vitamin B9, 37.1 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Eggplant with Salt:
300 calories of Brazilnuts have 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus, 960 times more Selenium and 1.7 times more Zinc than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 2.1 times more Iron, 1.8 times more Manganese, 3.7 times more Potassium, 1590.9 times more Sodium and 523.6 times more Water than Dried Brazilnuts.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 14.6 times more Fat, 18.4 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 8.3 times more Omega 3, 13.8 times more Carbohydrate, 27.4 times more Sugars and 6.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Boiled Eggplant with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6