Comparing Nutrients in 300 calories BrazilnutsVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Brazilnuts
45.5g
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Brazilnuts have 6.2 times more energy per 100g than Figs, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Figs, canned, extra heavy syrup pack, solids and liquids
Brazilnuts VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Brazilnuts vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Brazilnuts have 4.6 times more Vitamin B1 than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 6.3 times more Vitamin B2 and 8.7 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Brazilnuts have 2.7 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 11.8 times more Phosphorus and 6 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Brazilnuts and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 108.9 times more Fat, 131 times more Saturated Fat, 84.2 times more Omega 6 and 6.1 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 14.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein