Nutrient Comparison: Brazilnuts VS Figs, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Brazilnuts have 28 times more Vitamin B1 and 2.7 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Brazilnuts as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Brazilnuts have 6.2 times more Calcium, 16.9 times more Copper, 8.7 times more Iron, 37.6 times more Magnesium, 14.7 times more Manganese, 72.5 times more Phosphorus, 6.8 times more Potassium and 36.9 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 6.2 times more Energy, 671 times more Fat, 806.7 times more Saturated Fat, 518.4 times more Omega 6 and 37.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein