Nutrient Comparison: Brazilnuts VS Raw Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Raw Dried Figs:
- 5 ounces of Brazilnuts have 7.3 times more Vitamin B1, 2.4 times more Vitamin B9 and 16.1 times more Vitamin E than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Raw Dried Figs provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Raw Dried Figs:
- 5 ounces of Brazilnuts have 6.1 times more Copper, 5.5 times more Magnesium, 2.4 times more Manganese, 10.8 times more Phosphorus, 3195 times more Selenium and 7.4 times more Zinc than Raw Dried Figs.
- Both Brazilnuts and Raw Dried Figs contain similar levels of Calcium, Iron and Potassium per five ounces.
- 5 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.6 times more Energy, 72.2 times more Fat, 112 times more Saturated Fat, more Omega 3, 70.6 times more Omega 6 and 4.3 times more Protein than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 5.4 times more Carbohydrate, 20.6 times more Sugars, more Fructose and 1.3 times more Fiber than Dried Brazilnuts.
- 5 ounces of Raw Dried Figs provide inadequate amounts of Omega 3