Comparing Nutrients in 500 calories BrazilnutsVS Raw Dried Figs
Weight per 500 calories
Brazilnuts
76g
Raw Dried Figs
201g
Brazilnuts have 2.6 times more energy per 100g than Raw Dried Figs. It has very high energy density when compared to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Raw Dried Figs?
Brazilnuts VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Brazilnuts vs Raw Dried Figs:
500 calories of Brazilnuts have 2.7 times more Vitamin B1 and 6.1 times more Vitamin E than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 6.2 times more Vitamin B2, 6.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Raw Dried Figs have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Raw Dried Figs:
500 calories of Brazilnuts have 2.3 times more Copper, 2.1 times more Magnesium, 4.1 times more Phosphorus, 1207.2 times more Selenium and 2.8 times more Zinc than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 2.7 times more Calcium, 2.2 times more Iron and 2.7 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Raw Dried Figs contain similar levels of Manganese per 500 calories.
500 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 27.3 times more Fat, 42.3 times more Saturated Fat, 26.7 times more Omega 6 and 1.6 times more Protein than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 14.4 times more Carbohydrate, 54.4 times more Sugars, more Fructose and 3.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Raw Dried Figs offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Raw Dried Figs provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 500 calories.