Comparing Nutrients in 300 calories BrazilnutsVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 300 calories
Brazilnuts
45.5g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
600g
Brazilnuts have 13.2 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Brazilnuts VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Brazilnuts vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
300 calories of Brazilnuts have 3.3 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 21.5 times more Vitamin B2, 13.9 times more Vitamin B3, 15 times more Vitamin B6, 21 times more Vitamin B9, 158.2 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
300 calories of Brazilnuts have 1.2 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 3.1 times more Phosphorus, 363.6 times more Selenium and 3.9 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.9 times more Manganese, 4 times more Potassium and 336.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Iron per 300 calories.
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 18.9 times more Fat, 20.1 times more Saturated Fat, 115.5 times more Omega 6 and 2.3 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 13.1 times more Carbohydrate, 56.8 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 300 calories.