Comparing Nutrients in 300 calories Brazilnuts VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Weight per 300 calories

• Brazilnuts: 45.5g
• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry: 77g

Brazilnuts have 1.7 times more energy per 100g than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry. It has very high energy density when compared to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.

Discover which food has more nutrients per 300 calories - Brazilnuts or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%

Macro Nutrients

	Brazilnuts	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	31.5% 30.5g	4.04% 3.92g	97g per day for Men 19-50 years
Saturated Fat	23% 7.34g	2.16% 0.69g	32g per day for Men 19-50 years
Omega 3	1.02% 0.016g	0.24% 0.004g	1.6g per day for Men 19-50 years
Omega 6	65.2% 11g	3.38% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.34g	43% 56g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.06g	NA	g per day for Men 19-50 years
Fiber	9% 3.4g	11% 4.15g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	18.3% 10.2g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.4% 0.28mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.84% 0.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.68% 0.084mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.54% 0.046mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.35% 0.32mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Recommended Dietary Allowance
Calcium	7.3% 73mg	NA	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	36.6% 2.93mg	8mg per day for Men 19-50 years
Magnesium	40.8% 171mg	NA	420mg per day for Men 19-50 years
Manganese	24.2% 0.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	NA	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	NA	3400mg per day for Men 19-50 years
Selenium	1587% 873μg	NA	55μg per day for Men 19-50 years
Sodium	0.091% 1.37mg	86% 1292mg	1500mg per day for Men 19-50 years
Zinc	17% 1.85mg	NA	11mg per day for Men 19-50 years
Water	0.042% 1.56g	0.083% 3.08g	3700g per day for Men 19-50 years

Brazilnuts VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Brazilnuts or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?

Lets compare vitamin content per 300 calories of Brazilnuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:

• Both Dried Brazilnuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Brazilnuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:

• 300 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2.6 times more Iron and 946.3 times more Sodium than Dried Brazilnuts.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Brazilnuts have 7.8 times more Fat, 10.6 times more Saturated Fat and 19.3 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• While 300 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 10.5 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
• Both Brazilnuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• 300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6
• Both Dried Brazilnuts as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 300 calories.