Nutrient Comparison: Brazilnuts VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Dried Brazilnuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Brazilnuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.6 times more Iron and 560 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 13.2 times more Fat, 17.9 times more Saturated Fat, 7.2 times more Omega 3, 32.7 times more Omega 6 and 1.4 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 6.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Protein per seven ounces.
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3