Comparing Nutrients in 7 ounces George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Dried Butternuts	Recommended Dietary Allowance
Energy	26.7% 774kcal	42% 1214kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	117% 113g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	8.1% 2.6g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1081% 17.3g	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.5g	394% 67g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	18.4% 24g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	47% 26.4g	88.2% 49.4g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	NA	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	63.3% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	32.7% 131μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Dried Butternuts	Recommended Dietary Allowance
Calcium	NA	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	NA	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.56mg	100% 7.98mg	8mg per day for Men 19-50 years
Magnesium	NA	112% 470mg	420mg per day for Men 19-50 years
Manganese	NA	566% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	126% 885mg	700mg per day for Men 19-50 years
Potassium	NA	24.6% 835mg	3400mg per day for Men 19-50 years
Selenium	NA	62% 34μg	55μg per day for Men 19-50 years
Sodium	222% 3334mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	NA	56.5% 6.2mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.18% 6.63g	3700g per day for Men 19-50 years

Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Dried Butternuts per 7 oz

Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Dried Butternuts:

• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dried Butternuts have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Dried Butternuts:

• 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1680 times more Sodium than Dried Butternuts.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dried Butternuts contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 6 times more Carbohydrate than Dried Butternuts.
• While 7 oz of Dried Butternuts contain 1.6 times more Energy, 11.2 times more Fat, 1.5 times more Saturated Fat, 1743.6 times more Omega 3, 45.2 times more Omega 6 and 1.9 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
• 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3