Comparing Nutrients in 1 pound George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Dried Butternuts	Recommended Dietary Allowance
Energy	61% 1769kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	24% 23g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	900% 153g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	42% 54.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	56% 21.3g	38g per day for Men 19-50 years
Protein	108% 60.3g	202% 113g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	NA	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Dried Butternuts	Recommended Dietary Allowance
Calcium	NA	24% 240mg	1000mg per day for Men 19-50 years
Copper	NA	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	NA	256% 1075mg	420mg per day for Men 19-50 years
Manganese	NA	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	289% 2023mg	700mg per day for Men 19-50 years
Potassium	NA	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	NA	142% 78μg	55μg per day for Men 19-50 years
Sodium	508% 7620mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	NA	129% 14mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Dried Butternuts:

• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dried Butternuts have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Dried Butternuts:

• 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 1680 times more Sodium than Dried Butternuts.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dried Butternuts contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 6 times more Carbohydrate than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.6 times more Energy, 11.2 times more Fat, 1.5 times more Saturated Fat, 1743.6 times more Omega 3, 45.2 times more Omega 6 and 1.9 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dried Butternuts offer comparable quantities of Fiber per one pound.
• 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3