Nutrient Comparison: Brazilnuts VS Keebler, Keebler Chocolate Graham SELECTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Dried Brazilnuts and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Brazilnuts vs Keebler, Keebler Chocolate Graham SELECTS:
- 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain 119 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 4 times more Fat, 5.1 times more Saturated Fat, 11.7 times more Omega 6 and 2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain 2.9 times more Omega 3, 6.1 times more Carbohydrate and 11.4 times more Sugars than Dried Brazilnuts.