Comparing Nutrients in 500 calories BrazilnutsVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 500 calories
Brazilnuts
76g
Keebler, Keebler Chocolate Graham SELECTS
108g
Brazilnuts have 1.4 times more energy per 100g than Keebler, Keebler Chocolate Graham SELECTS. It has very high energy density when compared to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Keebler, Keebler Chocolate Graham SELECTS?
Brazilnuts VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 500 calories of Brazilnuts vs Keebler, Keebler Chocolate Graham SELECTS:
Both Dried Brazilnuts and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Brazilnuts vs Keebler, Keebler Chocolate Graham SELECTS:
500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 168.6 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.9 times more Fat, 3.6 times more Saturated Fat, 8.3 times more Omega 6 and 1.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 8.7 times more Carbohydrate and 16.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 500 calories.