Nutrient Comparison: Brazilnuts VS Keebler, Keebler Chocolate Graham SELECTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Dried Brazilnuts and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Brazilnuts vs Keebler, Keebler Chocolate Graham SELECTS:
- 1 kg of Keebler, Keebler Chocolate Graham SELECTS contains 119 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.4 times more Energy, 4 times more Fat, 5.1 times more Saturated Fat, 11.7 times more Omega 6 and 2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 1 kg of Keebler, Keebler Chocolate Graham SELECTS contains 2.9 times more Omega 3, 6.1 times more Carbohydrate and 11.4 times more Sugars than Dried Brazilnuts.